Posts

Sekou & Alseny Cartwheel to Front Flip Tutorial

Cartwheel Front Flip Tutorial from Alseny & Sekou

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Sekou and Alseny, the West African Acrobats, break down one of…
https://www.youtube.com/watch?v=rKvKiq_V4h8 Dom Sky Best Ab Exercise

Dom Sky's Best Ab Exercise

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Want to know how to get abs like Dominik Sky? Well too bad because…
https://youtu.be/VQjwug8lLBo BH Bars Human Flag Tutorial

BH Bars Super Detailed Human Flag Progressions

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These guys do another great job of breaking down a movement and…
https://www.youtube.com/watch?v=K7eLZAhggIA Marcus Bondi

Get Over the Bar: Best Bar Muscle Up Tips

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This is my current muscle up. I'm working on getting the shoulder…
https://www.youtube.com/watch?v=-SobK3rKFtc

Gymnastic Super Heroes: Alseny & Saliou

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I dare you to watch this and not get pumped up to train. These…
https://www.instagram.com/p/BPX251UjG9u/?taken-by=dynasty_workout

WTF! Head Balancing and Climbing Stairs World Record

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I have no idea how anyone thought to do this enough times that…