Posts Marcus Bondi

Get Over the Bar: Best Bar Muscle Up Tips

This is my current muscle up. I'm working on getting the shoulder…

Muscle Ups are Bad for You?

Jeff of Athlean-X is not a fan of muscleups. And he's only physical… Marcus Bondi

Best 3 Min Video on Training for the Strict Muscle-Up

There are tons of great videos out there on how to achieve your…