Posts

https://www.youtube.com/watch?v=-SobK3rKFtc

Alseny & Sekou from Beast Tribe: Tumbling Back in Africa

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Alseny & Sekou from Beast Tribe are my two favorite Youtube fitness…
GMB Fitness Backroll Tutorial: https://www.youtube.com/watch?v=nGU0ltWTWDo

Back Roll Tutorial From GMB

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I've been struggling to train the back tuck for a while. Although…
Backflip espanol tutorial Strength Project ES

Learn to Backflip and Speak Spanish at the Same Time

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Strength Project is at it again, y en esto tiempo en espanol.…
Sekou & Alseny Cartwheel to Front Flip Tutorial

Cartwheel Front Flip Tutorial from Alseny & Sekou

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Sekou and Alseny, the West African Acrobats, break down one of…
https://youtu.be/Z_dq-s9GWzs Jake Dalton Bodyweight

Jake Dalton New Bodyweight Gymnastics Circuit

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Here at BSM we are a big fan of Jake Dalton. And not just because…
https://www.youtube.com/watch?v=Oo4nTvK4E_Y Sekou West African Beasts

Sekou from Beast Tribe New Training Montage

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Sekou is back! Strength Project put out another video featuring…