Posts

https://youtu.be/ixZ8JfgOK1o Dominik Sky Front Lever Planche

Dominik Sky Training Front Lever and Planche

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Dominik Sky is one of the strongest and craziest calisthenics…
https://www.youtube.com/watch?v=rKvKiq_V4h8 Dom Sky Best Ab Exercise

Dom Sky's Best Ab Exercise

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Want to know how to get abs like Dominik Sky? Well too bad because…
https://www.youtube.com/watch?v=Oo4nTvK4E_Y Sekou West African Beasts

Sekou from Beast Tribe New Training Montage

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Sekou is back! Strength Project put out another video featuring…
https://youtu.be/VQjwug8lLBo BH Bars Human Flag Tutorial

BH Bars Super Detailed Human Flag Progressions

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These guys do another great job of breaking down a movement and…
https://www.youtube.com/watch?v=WhHpiJm5P_o

College Gymnastics Conditioning: Can You Do It?

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Jon Ham, a former college gymnast turned personal trainer, joins…
https://www.youtube.com/watch?v=IgGT4zJJgU4

Badass Advanced Calisthenics Routine

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If you are looking to add some gymnastic elements to your calisthenic…