Posts

Handstand pushup www.capitolgainz.com

GTG Program: Pistols and Handstand Pushups

/
I just finished Pavel Tsatouline's "The Naked Warrior". This…
https://www.instagram.com/6ft.6ninjasthenics/

New Dads - Jody Avila Says No Excuses Not to Make Gainz

/
Jody Avila is a 6ft 6inch dude from NYC who understands how to…
https://www.instagram.com/p/BPIYjO4gXhw/?taken-by=sondre_berg

Sondre Berg is a Norwegian Beast

/
I don't even know what this is Dude is getting after it One-arm…
https://youtu.be/dPXEeKaQ3bM

What up Gainsters? Gregory Scott Fitness Explains the Gains Philosophy

/
"The true meaning of gains is self-improvement", Greg says. Well…
https://www.instagram.com/p/BPA1DqoALFY/?taken-by=acroyogapanama

This Week's Edition of Panamanians Are Strong

/
A little Yoga action The Barstarzz Panama crew killing…
https://www.instagram.com/lamtlacinac/

Sick Planche Motivation from Panama

/
Lam is a super strong Panamanian kid who decided to tear up some…