Snowy MuscleUp

I’m feel much more in control in the dip portion of the movement. I can extend my arms at the top and turn the inside of my wrists such that they are facing forward.

Obviously, I still cannot straighten my arms at the start of the pull. I spent a good portion of today’s session training negatives and static holds with the false grip. I also practice just squeezing the hell out of the false grip with both feet on the ground. It must look stupid as hell but I swear it’s helping. I’d rather do things I can’t explain than explain things I cannot do.

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