Road to One Minute Handstand: Days 5 – 11

This is the second part of my series of posts documenting my progress on obtaining a one minute freestanding handstand.

Days 5 to 11 were a gut punch. Not only was I not making any improvements, but as I reviewed the footage I saw two troubling and related issues. I was not opening my shoulders and I was keeping the hollow body position. The videos below show that I’m really “muscling” my handstand and my alignment is far from straight. Unfortunately, this bad position feels quite comfortable, so I need to retrain myself to get into the correct position. This will definitely be a step or two backwards before stepping forward

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