Road to One Minute Handstand: Days 12 – 15

This is part three of my series on obtaining a one minute freestanding handstand.

After biting the bullet and admitting my form is poor, I’ve been working hard to get the correct hollow body shape. I’m focusing on pushing myself away from the earth and trying to almost shrug my shoulders to my ears. This has definitely thrown off my balance and the length of time in which I can hold a handstand has plummeted, but I’m finally starting to feel comfortable. More importantly, I’m getting closer to the correct shape.

My feet are still too far behind my head, but as you can see in the later videos, I’m slowly able to bring them inline with the rest of my body. Very much a work in progress

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *