Marcus Bondi always brings solid information and a good sense of humor to his videos. And of course, the guy is ripped, tan, training on the beach (Bondi Beach), and like 50 years old. He’s living the dream. I hate him for it :). Marcus is a huge inspiration.
https://i2.wp.com/www.capitolgainz.com/wp-content/uploads/2017/01/marcusbondi_flag.jpg?fit=480%2C360 360 480 firstname.lastname@example.org http://www.capitolgainz.com/wp-content/uploads/2017/01/bsw-01-300x193.png email@example.com 16:29:592017-01-05 16:29:59Master the Human Flage with Marcus Bondi's Human Flag Tutorial