https://www.youtube.com/watch?v=J0Yz8y73Nc8 Marcus Bondi

Master the Human Flage with Marcus Bondi’s Human Flag Tutorial

Marcus Bondi always brings solid information and a good sense of humor to his videos. And of course, the guy is ripped, tan, training on the beach (Bondi Beach), and like 50 years old. He’s living the dream. I hate him for it :). Marcus is a huge inspiration.

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