https://www.youtube.com/watch?v=rGHUfi5N98g

Marcus Bondi One Arm Pullup Tutorial

I love Marcus Bondi’s tutorials and this is no exception. He’s always funny and offers interesting progressions. At the very least you should leave with something new to think about. I do think his progression order is a little odd here. For example, his second exercise is 15 strict chin-ups to your waist. This is a pretty badass move. I know people who can manage one single arm chinup but can’t do 15 strict chinups to their waist. But alas that is the tough part about assembling tutorials after the fact. He’s already strong enough. It would be awesome to watch someone progress through a tutorial so you can see which moves are actually necessary (or if there are any left out)

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