https://youtu.be/ixZ8JfgOK1o Dominik Sky Front Lever Planche

2 approaches to the Front and Middle Splits

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If you've been training the splits like I have (read: half-ass…
GMB Fitness Backroll Tutorial: https://www.youtube.com/watch?v=nGU0ltWTWDo

Back Roll Tutorial From GMB

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I've been struggling to train the back tuck for a while. Although…
Beast Street Workout Max Shank

Max Shank's Fast and Effective Handstand Warm-up

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Max Shank is a badass I like to follow. He lifts big weights,…
Backflip espanol tutorial Strength Project ES

Learn to Backflip and Speak Spanish at the Same Time

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Strength Project is at it again, y en esto tiempo en espanol.…
Sekou & Alseny Cartwheel to Front Flip Tutorial

Cartwheel Front Flip Tutorial from Alseny & Sekou

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Sekou and Alseny, the West African Acrobats, break down one of…
https://youtu.be/ixZ8JfgOK1o Dominik Sky Front Lever Planche

Dominik Sky Training Front Lever and Planche

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Dominik Sky is one of the strongest and craziest calisthenics…