Gus Frogstand to Handstand

9 y.o. kid shows me how to handstand

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I was training frogstand to handstand progressions (right now…
https://www.youtube.com/watch?v=-SobK3rKFtc

Gymnastic Super Heroes: Alseny & Saliou

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I dare you to watch this and not get pumped up to train. These…
Handstand pushup www.capitolgainz.com

GTG Program: Pistols and Handstand Pushups

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I just finished Pavel Tsatouline's "The Naked Warrior". This…
Handstand pushup www.capitolgainz.com

Handstand Push-up Progress

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While I've been flirting with the handstand push-up in the past…
https://www.instagram.com/p/BO23dXPA-Wv/

Freestyle Workout Motivation Panama Style

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Only have access to a kid's jungle gym. You can still make gainz…
https://www.instagram.com/p/BOr4x9ZjOrR/?taken-by=lycans_calisthenics

Panamanians Are Strong - Workout Motivation

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Since moving to Panama in October, I've had to adjust to several…