https://www.youtube.com/watch?v=K7eLZAhggIA Marcus Bondi

Best 3 Min Video on Training for the Strict Muscle-Up

There are tons of great videos out there on how to achieve your first muscle-up. For me, my biggest challenge has been getting that pull such that I don’t need to kip to throw myself over the bar. Marcus Bondi, the Australian Beast and World Record Holder packs tons of useful info in this short video. If you are like me, you won’t watch anything for more than two minutes anyway, so this is the perfect length

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