https://www.youtube.com/watch?v=IgGT4zJJgU4

Badass Advanced Calisthenics Routine

If you are looking to add some gymnastic elements to your calisthenic practice (like I am) or if you just want an example of how a gymnast might train you should check this out. This kid’s flairs and circles alone are worth the price of admission (not money just three minutes of your time).

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