If you’ve been training the splits like I have (read: half-ass and inconsistently), than you probably haven’t made much progress. Below I offer two perspectives from two guys who achieved their splits over a seriously long time. Front Splits – Lachlan Walker Isometrics are the key. In Lachlan’s video, he talks about training the splits […]
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Alseny & Sekou from Beast Tribe are my two favorite Youtube fitness guys right now (you’re thinking – wow, two favorite “Youtube fitness guys” who gives a flying you know what. Well, I watch a lot of Youtube, so in my book that is high praise) Why do I like these guys so much? First […]
I’ve been struggling to train the back tuck for a while. Although I was able to achieve the move with a spotter merely observing but not helping, out in the wild, e.g., at the park or on the beach, I haven’t been able to flip. I’m just too scared. So to correct this I’ve gone […]
Max Shank is a badass I like to follow. He lifts big weights, flips, and knocks out gymnastics moves. In his free time he competes in Highland Games. In short, the guy does it all. While there are many wannabes out there who love to criticize a given Youtube fitness personality for their lack of […]
Strength Project is at it again, y en esto tiempo en espanol. Sorry for not including all the accenty thingies and shit. I’m just a simple Gringo. I know I can just google the keyboard shortcut, but let’s be honest, ain’t nobody got time for that. Back to business, in addition to learning a little […]
Sekou and Alseny, the West African Acrobats, break down one of the moves that gives their crazy tumbling some extra sizzle. This is the cartwheel front flip. Here’s the progression from the masters: 1) Cartwheel to Front Jump 2) Cartwheel to Front Roll 3) Cartwheel to Diving Front Roll 4) Cartwheel Front Flip