Entries by gustafcavanaugh@gmail.com

2 approaches to the Front and Middle Splits

If you’ve been training the splits like I have (read: half-ass and inconsistently), than you probably haven’t made much progress. Below I offer two perspectives from two guys who achieved their splits over a seriously long time. Front Splits – Lachlan Walker Isometrics are the key. In Lachlan’s video, he talks about training the splits […]

Back Roll Tutorial From GMB

I’ve been struggling to train the back tuck for a while. Although I was able to achieve the move with a spotter merely observing but not helping, out in the wild, e.g., at the park or on the beach, I haven’t been able to flip. I’m just too scared. So to correct this I’ve gone […]