2 approaches to the Front and Middle Splits

If you've been training the splits like I have (read: half-ass…
June 6, 2017/by gustafcavanaugh@gmail.com

Alseny & Sekou from Beast Tribe: Tumbling Back in Africa

Alseny & Sekou from Beast Tribe are my two favorite Youtube fitness…
March 4, 2017/by gustafcavanaugh@gmail.com
GMB Fitness Backroll Tutorial: https://www.youtube.com/watch?v=nGU0ltWTWDo

Back Roll Tutorial From GMB

I've been struggling to train the back tuck for a while. Although…
March 3, 2017/by gustafcavanaugh@gmail.com
Beast Street Workout Max Shank

Max Shank’s Fast and Effective Handstand Warm-up

Max Shank is a badass I like to follow. He lifts big weights,…
March 1, 2017/by gustafcavanaugh@gmail.com
Backflip espanol tutorial Strength Project ES

Learn to Backflip and Speak Spanish at the Same Time

Strength Project is at it again, y en esto tiempo en espanol.…
February 7, 2017/by gustafcavanaugh@gmail.com
Sekou & Alseny Cartwheel to Front Flip Tutorial

Cartwheel Front Flip Tutorial from Alseny & Sekou

Sekou and Alseny, the West African Acrobats, break down one of…
February 6, 2017/by gustafcavanaugh@gmail.com
https://www.instagram.com/anchietabianca/?hl=en Bianca Anchieta

Supplement Advice from Bianca Anchieta

Admittedly, the calisthenics angle here is about as weak as…
February 2, 2017/by gustafcavanaugh@gmail.com
https://youtu.be/Z_dq-s9GWzs Jake Dalton Bodyweight

Jake Dalton New Bodyweight Gymnastics Circuit

Here at BSM we are a big fan of Jake Dalton. And not just because…
February 1, 2017/by gustafcavanaugh@gmail.com
https://youtu.be/ixZ8JfgOK1o Dominik Sky Front Lever Planche

Dominik Sky Training Front Lever and Planche

Dominik Sky is one of the strongest and craziest calisthenics…
January 31, 2017/by gustafcavanaugh@gmail.com
https://www.youtube.com/watch?v=rKvKiq_V4h8 Dom Sky Best Ab Exercise

Dom Sky’s Best Ab Exercise

Want to know how to get abs like Dominik Sky? Well too bad because…
January 29, 2017/by gustafcavanaugh@gmail.com
https://www.youtube.com/watch?v=Oo4nTvK4E_Y Sekou West African Beasts

Sekou from Beast Tribe New Training Montage

Sekou is back! Strength Project put out another video featuring…
January 29, 2017/by gustafcavanaugh@gmail.com
https://youtu.be/VQjwug8lLBo BH Bars Human Flag Tutorial

BH Bars Super Detailed Human Flag Progressions

These guys do another great job of breaking down a movement and…
January 24, 2017/by gustafcavanaugh@gmail.com
https://www.youtube.com/watch?v=IoNCYpaW4eQ Back Handspring

Learn How to Backhand Spring on Grass by Christopher Tung

I like this video because Chris approaches it from the standpoint…
January 23, 2017/by gustafcavanaugh@gmail.com
Gus Frogstand to Handstand

9 y.o. kid shows me how to handstand

I was training frogstand to handstand progressions (right now…
January 22, 2017/by gustafcavanaugh@gmail.com

College Gymnastics Conditioning: Can You Do It?

Jon Ham, a former college gymnast turned personal trainer, joins…
January 19, 2017/by gustafcavanaugh@gmail.com

Aly Raisman – Au Natural but Not a Boxing Natural

Image from Aly Raisman's shoot in 2015 ESPN "Body" Issue Aly…
January 19, 2017/by gustafcavanaugh@gmail.com

Badass Advanced Calisthenics Routine

If you are looking to add some gymnastic elements to your calisthenic…
January 19, 2017/by gustafcavanaugh@gmail.com
https://www.youtube.com/watch?v=K7eLZAhggIA Marcus Bondi

Get Over the Bar: Best Bar Muscle Up Tips

This is my current muscle up. I'm working on getting the shoulder…
January 19, 2017/by gustafcavanaugh@gmail.com

Best of the West African Acrobats Alseny & Sekou

Started training to be acrobats at age 7. They don't lift weights…
January 17, 2017/by gustafcavanaugh@gmail.com

Gymnastic Super Heroes: Alseny & Saliou

I dare you to watch this and not get pumped up to train. These…
January 17, 2017/by gustafcavanaugh@gmail.com

WTF! Head Balancing and Climbing Stairs World Record

I have no idea how anyone thought to do this enough times that…
January 17, 2017/by gustafcavanaugh@gmail.com

Islam Badurgov: Hilarious Behind the Scenes Video

This is awesome. Islam Badurgov films the filming of one of his…
January 17, 2017/by gustafcavanaugh@gmail.com

Marcus Bondi One Arm Pullup Tutorial

I love Marcus Bondi's tutorials and this is no exception. He's…
January 16, 2017/by gustafcavanaugh@gmail.com
Gus Cavanaugh Human Flag Training

Human Flag Progress 1-15-2017

For half of a second I'm holding a tuck flag. Nothing magical…
January 15, 2017/by gustafcavanaugh@gmail.com

Vadym Oleynik: Muscle Up Monster

Vadym Oleynik has crazy power with his muscle ups
January 13, 2017/by gustafcavanaugh@gmail.com

Vitor Nogueira (Pivet Madkilla) is a Beast

Fire hydrant planche pushups Explosive pushups in the rain…
January 13, 2017/by gustafcavanaugh@gmail.com

Olympian Jake Dalton’s Morning “Loosen-Up” Circuit

Jake Dalton likes to Vlog with his Corvette and sports bike in…
January 12, 2017/by gustafcavanaugh@gmail.com
Handstand pushup www.capitolgainz.com

GTG Program: Pistols and Handstand Pushups

I just finished Pavel Tsatouline's "The Naked Warrior". This…
January 12, 2017/by gustafcavanaugh@gmail.com

New Dads – Jody Avila Says No Excuses Not to Make Gainz

Jody Avila is a 6ft 6inch dude from NYC who understands how to…
January 12, 2017/by gustafcavanaugh@gmail.com

Sondre Berg is a Norwegian Beast

I don't even know what this is Dude is getting after it One-arm…
January 12, 2017/by gustafcavanaugh@gmail.com
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