I’m still kipping and it’s overall very ugly, but it’s definitely better than last week’s attempt
The chickenwing is gone, but it’s not much better. The work goes on…
I can’t rep these yet, nor do one that’s clean and smooth, but I’m happy with the progress.
I’m focusing on the bar muscleup, but I took a break to make sure I could still do a ring muscleup. Good news – I still can.
I would have thought that with my progress on the ring muscleup, the bar muscleup would be no problem. Clearly, that is not the case. I have this stupid chicken wing habit I need to break.
This is only the beginning. I know it sucks now but it will get better
Now it’s time to move to the p-bars for the real handstand pushup
Training partners are key for me. That last rep was super ugly but I wouldn’t even have gone for it without Laurence pushing me.
So I was able to touch my head to the ground but the move is not nearly smooth enough. And I’m not intentionally descending slowly, I’m just struggling to get down there
Getting closer, but closer isn’t good enough. I keep finding myself falling forwards (opposite of head over heels). Of course, I should follow one of the many progressions out there for this move, but instead I’ll just wing it and keep failing at the movement until I eventually succeed.